Welcome to the Stretching Routine Website!

 

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It is our goal to give you the best information we can regarding implementing a safe and effective stretching routine into your daily activities.

People ask whether or not they should be adding a stretching routine into their regular workouts. Instead they should be asking when and how they should be stretching. Increase your range of motion, increase flexibility and decrease your chance of injury by performing a thorough stretch.  Many sports injuries are easily avoided by using proper basic stretching routine techniques. Check out this great stretching DVD Cathe Friedrich’s Total Body Stretching DVD


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Why can’t we stay motivated when it comes to stretching? Keep your stretching routine fun by incorporating things you find interesting.  Which sports do your participate in?  What activities do you find enjoyable?  Some ideas might be kickboxing,Stretching for Martial Arts, tennis, cheerleading, yoga, weight lifting or running.  Your stretching routine should use similar movements as the activities or sports you do.

Stretching Routines are for everyone! Many folks have office jobs where they get very little exercise throughout the day. This can lead to a whole host of problems like lower back pain and misalignment, muscle knots and tension. Adding a simple stretching routine to your daily activities can alleviate many of these problems and help prevent them from reoccurring.

You can also put to use Foam Roller to increase flexibility and help treat and prevent muscle knots.

While implementing a stretching routine into your workout is very important, performing it correctly is equally as important. There are several simple guidelines to follow that will protect you from injury while stretching and will also help minimize muscle soreness after your workouts.

If you have any questions or comments, please contact us and we will reply as soon as we can.  Have a wonderful day!